Daisy's Quick Cardio

986 bounces

e

By Daisy Miller

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“We're going to do a lot of sprints!”

An intense lower body workout in a short amount of time is just what you need to feel great!

  • Duration: 7 mins
  • Bounces: 986
  • Calories: 52
  • Level: 7

Comments

View thread

Daisy's Quick Cardio


Author

Post

Daisy's Quick Cardio

There was only a pic of a bellicon tramp...voice but no video of Daisy...still did it

Very efficient 7 minutes. I can see using this in many ways - when I need a quick intense cardio blast, as a mid-day brain and body pick-up and as a way to warm up my body before doing yoga in the mornings when I tend to be a bit stiff. Thanks Daisy - well done.

Awesome work out burst, Daisy! I did Sarah's new arm workout after yours and feel real balanced. You guys are awesome!

As a Bellicon beginner and at age 84 there is no way I can do any of that. But interesting to watch.

Please buy daisy a pair of training trousers that don't have rips and ladders on the inner thigh.

Awesome - short but intense - cannot breathe!!!! Thank you!

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.