Bands to Build Better Glutes

2592 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“Grab your resistance bands and get ready to up your training!”

Add resistance bands to your bellicon Training for an added lower body challenge. This workout is especially good for strengthening the glute maximus and medius muscles.

  • Duration: 38 mins
  • Bounces: 2592
  • Calories: 308
  • Level: 8

Comments

View thread

Community home / Feedback for Workout Videos / Bands for Better Glutes

Bands for Better Glutes


Author

Post

Bands for Better Glutes

Liked this a lot!  Good use of bands and bellicon.  

Well done. Hits the spot. Thanks Fayth and Billy. [:11:]

Great workout! 
Can you make us also another long total body workout?
Thanks

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.