Cross-Training: Agility & Speed

1144 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Athletes! Cross train on the bellicon to improve agility, speed, and performance to up your game. ”

bellicon Training is highly effective in improving speed, agility, and performance in athletes of all ages. Cross train on the bellicon to improve your game with this workout!

  • Duration: 14 mins
  • Bounces: 1144
  • Calories: 83
  • Level: 6

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Cross-Training: Agility & Speed


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Join John and Fayth in this speedy workout.

I just watched this video. I didn't bounce. My Bellicon hasn't been delivered yet.. How do I delete number of steps from my record?

Love this!!  A great challenge.  Thanks, Fayth and John!

Good one!

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PCFBR is an acronym for
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