Calorie Burning on the bellicon

1043 bounces

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By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Simple moves to guarantee a calorie burning workout. ”

Join Fayth in Chicago's Ping Tom Park for a short yet fat burning workout.

  • Duration: 11 mins
  • Bounces: 1043
  • Calories: 56
  • Level: 6

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Calorie Burning on the bellicon


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Join me in Chicago's Ping Tom Park for a short yet fat burning workout! [:01:]

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAGR112/


I love your videos Fayth. Your energy and smiles are inspirational. Thank you.

Love it 

I love this workout!! "Easy" moves that one can adapt to its own level. Merci Fayth :-)

Love this workout

Great workout!  Now that I moved and I'm all settled I can get back on track with my Bellicon!!!!

Really liked this one. Super quick, lots of variety and effective. 

GoodMorning, lovely, Nice and quick!! Thnx

Quick reply

smile-switcher

River west

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