Yoga & Rebounding

697 bounces

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By Jill Shannon

Workout Breakdown

P
C
F
B
R

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Description

“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

  • Duration: 35 mins
  • Bounces: 697
  • Calories: 105
  • Level: 5

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Yoga & Rebounding


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Find your balance, bounce soft, and feel good!

The bellicon I am using in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BLEX/option_2/BAPI112/

I love this video!!  Please make more like this!  Thank you!

adaptive and effective - love it! 

I wish I had the classic size.! I have the smaller one as we live in a small townhome.  Great workout! Great combination of stretching and bouncing!

Thank You!

Hi everyone!  I'm so happy you enjoy doing yoga on the bellicon.  Stay tuned for more yoga videos!

Nice I love it

If you are looking for a new workout that is a combination of fun, relaxation, stretching and balance you will love this! If I continue to experience the benefits of bouncing I may just have to become a certificed instructor. #bellicon #flexiblefun #stimulateyourlymph[:01:]

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
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