Jeremy's Swissjump Workout

4881 bounces

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By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

  • Duration: 48 mins
  • Bounces: 4881
  • Calories: 672
  • Level: 9

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Jeremy's Swissjump Workout


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Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BAEX/option_2/BANG112/

We worked multiple planes, had some weights, did some abs and, I felt,  had a SUPERB sustained cardio kick.  Wish there were a dozen more like this and longer, but until there are, this is going in my repeat file.  Good show!!

Very hard fast work out but too much
"take it out, take it in"
i was so bored I stopped half way through 

I did it complete, but I encountered the workout annoying. 

Excellent work out. I love it. I do it instead of my run training -  I get much more muscles involved and it is much safer bouncing in my garden than running in the streets of Mexico

definitely broke a good sweat - did it without the T bar - a little more variation would give my body the novelty it needs coupled with the repetition 

Great work [:06:][:06:]

great workout and fun as well! thank you!!!

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