Remy D.'s Back Strengthening Exercise

1346 bounces

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By Remy D.

Workout Breakdown

P
C
F
B
R

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Description

“These movements aim to reduce back pain by strengthening it. ”

Grab your weight balls because Remy is going to put you to work!

  • Duration: 18 mins
  • Bounces: 1346
  • Calories: 126
  • Level: 7

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Remy D.'s Back Strengthening Exercise


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Grab your weight balls because Remy is going to put you to work!

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

No explanations! Nice guy but not helpful. I want to know what i am doing and to make sure i do the exercise right!

Hi, what weight balls are they? Thanks very much.

decent moves

Just what I need to strengthen a bit of a challenge, but it means I will keep doing this one until it becomes easy.  Worked up a good sweat.[:02:]

This was awesome!  Thank you, Remy!

Great workout!!! Thanks again Remy!!!

Awesome video!!! Thanks for this one!!

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