Lenka's Swissjump Workout Intro

406 bounces


By Lenka Keehnen

Workout Breakdown


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“Swissjump is a high energy, calorie burning workout. Have some fun with it!”

Introducing Lenka from Belgium. She is our new Swissjump expert. Prepare to sweat!

  • Duration: 5 mins
  • Bounces: 406
  • Calories: 9
  • Level: 8


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Lenka's Swissjump Workout



Introducing Lenka

The bellicon I used in this video is a bellicon Plus 44" with folding legs and X-strong bungees in custom colors. You can take a look at this configuration (except the custom-colored bungees) here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PL112US/option_0/PL112F/option_1/PIEX/option_2/BABL112/

This looks fantastic - but I don't have a T Bar (and I live in a first floor flat...[:02:]) Do you have any videos without a T Bar? 

and yes - I would also like to experience this intensity without the T-bar.

feels good to jump in this style

Lenka, I love your videos and your energy!  I do both of your videos in the morning before work.  I hope those new Lenka videos come out soon (preferably without T-bar) [:06:]

More like this please!!!  I've been watching the Boogie Bounce and other mini trampoline workouts set to high intensity house music from around the world, specifically Europe and find it so much fun!  Makes me want to get on that trampoline more and more.  Thank you....

No sound of instruction? I have only a sound of music playing... and also- the image is a bit small- it is difficult to follow when doing exercise 

love it, thank you for sharing

Quick reply


River west

River west

River west

River west

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