Arnita Champion's Core Workout

2045 bounces



Workout Breakdown


Fast forward is blocked. You can turn it on using the switcher below.


“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7


View thread

Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!



You're going to need plenty of water for this one.

wow, really works the abs and more fun than sit ups or crunches.

This is a great, but hard workout! I find on the last two groups that my hip flexor muscles are working to fatigue, but that's a good thing :-) 

Arnita, Thank you for this terrific tough workout! Now I feel like I can face my day, brining your smile and support with me! Pam

"Ya killin' me, smalls!" is what I'm thinking during this one.  But I do love the "Jesus lines" I'm seeing!  Thanks, Arnita!!

Thanks again Arnita for the challenging but yet fun work out!!! 

Perfect for the core ,!,,,Thanks Arnita

Never knew a minute could last so long ;-0). Great workout!! Do you have any tips for the sore spots on my elbows, because of the bouncing....???

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.