Short Pelvic Floor Exercise

1 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Learn how to engage your deeper muscles!”

We had a lot of people asking us, should I be bouncing, is the bouncing good for the pelvic floor, where do I find it, etc etc. So here are some answers and tips how to train the Pelvic Floor.

  • Duration: 5 mins
  • Bounces: 1
  • Calories: 1
  • Level: 1

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Pelvic Floor Exercise


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We had a lot of people asking us, should I be bouncing, is the bouncing good for the pelvic floor, where do I find it, etc etc. So here are some answers and tips how to train the Pelvic Floor.

thanks for this info, it helps me to remember keeping the pf engaged.

helpful visualization

Athank you this is excellent. 

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