Weight Loss #6

1406 bounces


By Fayth Caruso

Workout Breakdown


Fast forward is blocked. You can turn it on using the switcher below.


“This particular video shows you the best movements for circuit training. Feel free to put this on repeat for an extreme workout. ”

More than halfway there! Fayth continues instructing Paige on using the bellicon for a full cardio workout, not excluding the planks!

  • Duration: 17 mins
  • Bounces: 1406
  • Calories: 118
  • Level: 7


View thread

Weight Loss #6



More than halfway there! We continue instructing Paige on using the bellicon for a full cardio workout, not excluding the planks!

[:01:][:01:][:01:][:01:] LOVED IT!  Fayth is such a great teacher! 

Another great lesson. Thanks so much

Great workout!!

I was wondering what color her clips were?  maybe red, extra strong?  Still deciding which strength to choose for myself and husband.  

Great for when I only have a few minutes to fit in some exercise. Will definitely do this one twice when I have more time.  Thanks!

I have just completed this 6 Loose Weight series for the second time. 
It is just perfect as I start it on Monday and do the last one on Saturday. That allows me to "rest" on Sunday :-)
Little hint, when I wake up and before anything else, I drink a warm glass of water and lemon before starting any workout.

Once again.  Excellent instruction and great warm up for my strength training program.

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.