Weight Loss #4

1940 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Interval training: intense movements in a short amount of time with an active recovery.”

Fayth and Billy are back for more in this calorie burning, sweat inducing, muscle strengthening workout.

  • Duration: 27 mins
  • Bounces: 1940
  • Calories: 166
  • Level: 6

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Weight Loss #4


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Billy is back for more in this calorie burning, sweat inducing, muscle strengthening workout!

Great workout!  Thanks.

Great workout

Great video!  :-)

That was intense.  I am so proud of myself.

excellent, thanks Fayth

I really enjoyed this one. A suitable length

Started with an easy warm up video, then the marathon training one, end ended with #4 to go really deep. Fantastic!

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PCFBR is an acronym for
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