Weight Loss #1

2957 bounces

e

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Fayth and Paige challenge you to complete the first of many weight loss videos. Have fun and happy bouncing!”

The first of many videos focusing on weight loss. Fayth and Paige demonstrate the various cardio, balance and power moves that will make you sweat!

  • Duration: 31 mins
  • Bounces: 2957
  • Calories: 192
  • Level: 6

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Weight Loss #1


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The first of many videos focusing on weight loss. Paige and I demonstrate the various cardio, balance and power moves that will make you sweat!

fun stuff!

Is there a way to download the music, so instructors certified through Bellicon can use it in their own class? Thanks!

This is the best video of all of them.

[:01:]

It made me sweat and felt good afterwards.  Any of them include specific abdominal work on the mini-trampoline?

Super!![:02:]

I loved how the correct form and posture was carefully explained in the first part in the series. I kept going back to it just to check in that I was still getting things right and optimising my workouts.

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PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.