Power Bounce

2301 bounces

e

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“A challenging workout to build strength and endurance. ”

Build strength with this challenging workout with Jeremy. This is a workout for advanced levels.

  • Duration: 33 mins
  • Bounces: 2301
  • Calories: 461
  • Level: 9

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Power Bounce


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Build strength with this challenging workout with Jeremy. This is a workout for advanced levels.

Please make more like this. Like the variation and challenge.

Well done - surprised I'd missed this one earlier but glad I found it.  Had to modify a few moves as I whacked my head on the ceiling a few times - 8 ft ceilings are too low - but even with slightly smaller bounces a great workout.  Will take this one outside to get the full effect.

Nice! Thank you. [:01:]

Great workout! Would like to see cool down period if possible. ;-)

Holy cow.. didnt this I would be sweating this much.. .awesome workout.

Oh my god I had to stop at the last 10 minutes and just stretch, amazing!!!

Hi Jeremy, I did this workout many times since I have discovered it on you tube last August.  I LOVE it !! Great job & thank you :)

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PCFBR is an acronym for
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