Take a deep breathe and relax with this easy going workout. Great to relieve stress and chill out.

Number of Days: 4
Average Length: 16 minutes
Total Calories: 232
Total Bounces: 1942
Focus Areas: Relax, Relieve Stress
Level: 2
  1. Relaxation Time

    “Focus on breath, relaxation, and taking a break from your day.”
    • Time: 20 mins
    • Bounces: 1044
    • Calories: 81
    • 90
  2. Relaxing on the Beach

    “Take a break and relax with bellicon.”
    • Time: 22 mins
    • Bounces: 460
    • Calories: 55
    • 34
  3. Relaxation

    “Relax, unwind and refresh.”
    • Time: 12 mins
    • Bounces: 80
    • Calories: 50
    • 26
  4. Relax Post Workout

    “Great video to pair with a cardio or power workout. ”
    • Time: 11 mins
    • Bounces: 358
    • Calories: 46
    • 58

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.