beMOM: Pre-Natal Plan with Fayth

Use your bellicon during your pregnancy to strengthen the deeper muscles, align, rejuvenate, and most important - relax.

Number of Days: 4
Average Length: 11 minutes
Total Calories: 175
Total Bounces: 4
Focus Areas: Relax, Rejuvenate, Education
Level: 1
  1. Prenatal Series Part 1: Breathe Open + Align

    “Use your bellicon to find alignment and strength during your pregnancy. ”
    • Time: 12 mins
    • Bounces: 1
    • Calories: 42
    • 7
  2. Prenatal Series Part 2: Arms

    “Strengthen your back to open your heart and chest. ”
    • Time: 14 mins
    • Bounces: 1
    • Calories: 56
    • 11
  3. Prenatal Series Part 3: Glutes

    “Strong glutes will help keep your back and hips strong during pregnancy. ”
    • Time: 10 mins
    • Bounces: 1
    • Calories: 39
    • 13
  4. Prenatal Series Part 4: Pelvic Floor and Lower Back

    “Breathing is key to finding the pelvic floor. ”
    • Time: 9 mins
    • Bounces: 1
    • Calories: 38
    • 10

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

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