beFOCUSED with Remy D.

In this three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height, holding a steady posture, and find good coordination in the movements of arms and legs to achieve a full body workout.

Number of Days: 3
Average Length: 7 minutes
Total Calories: 94
Total Bounces: 841
Focus Areas: Enhance Balance, Improve Flexibility, Relax, Rejuvenate, Relieve Stress, Restore Joints
Level: 3
  1. Remy D.'s Focus and Coordination Part 1

    “Improve your body's circulation with these simple moves. ”
    • Time: 8 mins
    • Bounces: 300
    • Calories: 34
    • 32
  2. Remy D.'s Focus and Coordination Part 2

    “Practice these moves every time you bounce on your bellicon and see the improvement in your everyday life. ”
    • Time: 6 mins
    • Bounces: 256
    • Calories: 30
    • 28
  3. Remy D.'s Focus and Coordination Part 3

    “Practice good posture while doing these moves. ”
    • Time: 7 mins
    • Bounces: 285
    • Calories: 30
    • 24

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.