Improve posture and build upper body strength with a variety of exercises. Optional use of weights with 1 or 2 pounds are recommended.

Number of Days: 4
Average Length: 17 minutes
Total Calories: 506
Total Bounces: 3194
Focus Areas: Get Vigorous!
Level: 9
  1. Five Workout Elements

    “Learn the five elements of a great workout.”
    • Time: 19 mins
    • Bounces: 712
    • Calories: 104
    • 18
  2. Upper Body Blast

    “Challenging Intervals with intense upper body.”
    • Time: 21 mins
    • Bounces: 1757
    • Calories: 158
    • 39
  3. Upper Body Challenge

    “Upper body workout with an optional use of small sand weights.”
    • Time: 18 mins
    • Bounces: 110
    • Calories: 156
    • 25
  4. Big Bounce

    “Big bounces for big benefits!”
    • Time: 10 mins
    • Bounces: 615
    • Calories: 88
    • 32

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.