beSTRETCHED

Gain flexibility with this easy to follow stretching plan.

Number of Days: 3
Average Length: 10 minutes
Total Calories: 105
Total Bounces: 781
Focus Areas: Strengthen Core, Relax
Level: 3
  1. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Time: 10 mins
    • Bounces: 423
    • Calories: 37
    • 48
  2. Stretching in the Sun

    “Great stretching video to do on own or after a cardio or power workout.”
    • Time: 9 mins
    • Bounces: 0
    • Calories: 22
    • 46
  3. Relax Post Workout

    “Great video to pair with a cardio or power workout. ”
    • Time: 11 mins
    • Bounces: 358
    • Calories: 46
    • 49

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.