beHEALTHY with Fayth

Bounce away your troubles with this easy going, open level workout plan.

Number of Days: 10
Average Length: 15 minutes
Total Calories: 485
Total Bounces: 7407
Focus Areas: Rejuvenate, Boost Immune System, Relax
Level: 5
  1. Intro to Bounce at Clarke House Park

    “Be sure if you are new to bouncing to modify as needed, always listen to your body.”
    • Time: 21 mins
    • Bounces: 1232
    • Calories: 79
    • 68
  2. Strengthening Posture

    “Stand tall with this posture-boosting workout!”
    • Time: 12 mins
    • Bounces: 969
    • Calories: 30
    • 49
  3. Bouncing Beach Workout

    “Practice trying to find the beat. ”
    • Time: 20 mins
    • Bounces: 1233
    • Calories: 48
    • 75
  4. Sunshine Bounce

    “Easy breezy bounce.”
    • Time: 18 mins
    • Bounces: 851
    • Calories: 69
    • 45
  5. Bounce and Stretch

    “The bounce help your muscles loosen up.”
    • Time: 10 mins
    • Bounces: 423
    • Calories: 37
    • 57
  6. Cardio Workout

    “Intermediate cardio challenge.”
    • Time: 12 mins
    • Bounces: 749
    • Calories: 29
    • 54
  7. Balance Challenge

    “Balance takes practice, keep practicing with this workout.”
    • Time: 8 mins
    • Bounces: 695
    • Calories: 60
    • 38
  8. Bouncing by the Pier

    “Dance party on your bellicon.”
    • Time: 14 mins
    • Bounces: 795
    • Calories: 56
    • 56
  9. Relaxing on the Beach

    “Take a break and relax with bellicon.”
    • Time: 22 mins
    • Bounces: 460
    • Calories: 55
    • 33
  10. Stretching in the Sun

    “Great stretching video to do on own or after a cardio or power workout.”
    • Time: 9 mins
    • Bounces: 0
    • Calories: 22
    • 58

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.