Soft Endurance with Antonia

2275 bounces

Duration   31 mins
221
“Equipment: bellicon rebounder”

Your soft interval training on the rebounder to improve your endurance in a moderate way.

Power 2
P
Cardio 4
C
Flexibility 1
F
Balance 2
B
Relaxation 1
R

Trainer Antonia W.
Duration 31 minutes
Calories 120 kcal
Total Bounces 2275 bounces
Level 4/10