Full Body Mix with Dustin

990 bounces

Duration   34 mins
95
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

This class is packed with strengthening exercises for the entire body. Get stronger and in shape with this full body workout on the bellicon.

Power 5
P
Cardio 3
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Dustin R.
Duration 34 minutes
Calories 165 kcal
Total Bounces 990 bounces
Level 5/10