Cardio LIIT with Christian

3185 bounces

Duration   36 mins
111
“Equipment: bellicon rebounder”

This moderate low intensity interval training will challenge your body in a soft way. A healthy mix of cardio and strength focused exercises.

Power 3
P
Cardio 4
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Christian K.
Duration 36 minutes
Calories 193 kcal
Total Bounces 3185 bounces
Level 5/10