Cardio LIIT with Christian
3185 bounces
“Equipment: bellicon rebounder”
This moderate low intensity interval training will challenge your body in a soft way. A healthy mix of cardio and strength focused exercises.
Power
3
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Christian K.
Duration
36 minutes
Calories
193 kcal
Total Bounces
3185 bounces
Level
5/10