Recovery Moves with Christian

750 bounces

Duration   22 mins
76
“Equipment: bellicon, fitness mat”

Working on your flexibility and mobility for a better performance on workout days.

Power 1
P
Cardio 1
C
Flexibility 5
F
Balance 4
B
Relaxation 3
R

Trainer Christian K.
Duration 22 minutes
Calories 63 kcal
Total Bounces 750 bounces
Level 2/10