Recovery Moves with Christian
750 bounces
“Equipment: bellicon, fitness mat”
Working on your flexibility and mobility for a better performance on workout days.
Power
1
P
Cardio
1
C
Flexibility
5
F
Balance
4
B
Relaxation
3
R
Trainer
Christian K.
Duration
22 minutes
Calories
63 kcal
Total Bounces
750 bounces
Level
2/10