Healthy strong with Fayth

1740 bounces

Duration   29 mins
117
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

Working on your cardiovascular system, your coordination and your strength in this moderate health oriented class on the bellicon. Focus on your lower body.

Power 3
P
Cardio 3
C
Flexibility 2
F
Balance 2
B
Relaxation 1
R

Trainer Fayth C.
Duration 29 minutes
Calories 165 kcal
Total Bounces 1740 bounces
Level 5/10