HIIT Crush with Christian

3185 bounces

Duration   30 mins
152
“Equipment: bellicon rebounder”

This high intensity interval class will make you burn and sweat. Strength and cardio intervals will boost your metabolism and increase your after burn.

Power 5
P
Cardio 4
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Christian K.
Duration 30 minutes
Calories 501 kcal
Total Bounces 3185 bounces
Level 9/10