HIIT Crush with Christian
3185 bounces
“Equipment: bellicon rebounder”
This high intensity interval class will make you burn and sweat. Strength and cardio intervals will boost your metabolism and increase your after burn.
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Christian K.
Duration
30 minutes
Calories
501 kcal
Total Bounces
3185 bounces
Level
9/10