Interval light with Antonia

2730 bounces

Duration   36 mins
144
“Equipment: bellicon rebounder”

Your low intensity interval training on the bellicon. Soft moves to strengthen your lower body will be combined with moderate cardio moves.

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Antonia W.
Duration 36 minutes
Calories 144 kcal
Total Bounces 2730 bounces
Level 4/10