Interval light with Antonia
2730 bounces
“Equipment: bellicon rebounder”
Your low intensity interval training on the bellicon. Soft moves to strengthen your lower body will be combined with moderate cardio moves.
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Antonia W.
Duration
36 minutes
Calories
144 kcal
Total Bounces
2730 bounces
Level
4/10