Soft Circuit with Antonia W.

3185 bounces

Duration   32 mins
257
“Equipment: bellicon rebounder”

This low intensity interval training will combine soft moves on the bellicon with easy strengthening training. Moderate intensity, easy to follow and the benefits of an interval training.

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Antonia W.
Duration 32 minutes
Calories 193 kcal
Total Bounces 3185 bounces
Level 5/10