This low intensity interval training will combine soft moves on the bellicon with easy strengthening training. Moderate intensity, easy to follow and the benefits of an interval training.
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Antonia W.
Duration
32 minutes
Calories
193 kcal
Total Bounces
3185 bounces
Level
5/10
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