Soft Circuit with Antonia W.
3185 bounces
“Equipment: bellicon rebounder”
This low intensity interval training will combine soft moves on the bellicon with easy strengthening training. Moderate intensity, easy to follow and the benefits of an interval training.
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Antonia W.
Duration
32 minutes
Calories
193 kcal
Total Bounces
3185 bounces
Level
5/10