Bounce and Stretch

423 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Fast forward is blocked. You can turn it on using the switcher below.

Description

“The bounce help your muscles loosen up.”

Warm up your muscles and then stretch them with this relaxing bounce.

  • Duration: 10 mins
  • Bounces: 423
  • Calories: 37
  • Level: 4

Comments

View thread

Bounce and Stretch


Author

Post

Warm up your muscles and then stretch them with this relaxing bounce.

so easy, I had during the stretch half on floor half on Bellicon, my feet was resting on the floor not the heel up , otherwise I felt no stretch at all Just after I feel great!

A great video to follow Daisy's Just Dance Workout!!!!

Nice stretch variation

Right hamstring stretch got omitted on the video:(  Hopefully most know to add this, but a professional video like this should be checked.

Great to include in your sets of stretches after a long haul flight.

I really liked it, I really needed a good strech!! Thank you Fayth!

Nice after a workout I feel refreshed, good one Fayth!

Quick reply

smile-switcher