Bounce and Stretch

423 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“The bounce help your muscles loosen up.”

Warm up your muscles and then stretch them with this relaxing bounce.

  • Duration: 10 mins
  • Bounces: 423
  • Calories: 37
  • Level: 4

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Bounce and Stretch


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Warm up your muscles and then stretch them with this relaxing bounce.

Loved it, on its own or after workout!

Thank you for bringing lovely stretches and your warm energy !

great little stretch WO to add on other Workouts.......Fayth, you forgot the second leg extension stretch, but it's enough time to squeeze it in :)

Wieder einfach perfekt. Ein guter Start in den Tag. [:01:]

Love it! Great video to do after a cardio or strength video! Thank you! [:06:]

Hi, I just started this new series. I’m very excited about this new way of exercising for me[:03:]

Stretches feel great!  Thank you!

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