Bounce and Stretch

423 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“The bounce help your muscles loosen up.”

Warm up your muscles and then stretch them with this relaxing bounce.

  • Duration: 10 mins
  • Bounces: 423
  • Calories: 37
  • Level: 4

Comments

View thread

Bounce and Stretch


Author

Post

Warm up your muscles and then stretch them with this relaxing bounce.

Stretches feel great!  Thank you!

Great to do after a work out, thank you ☺️ 

<font style="vertical-align: inherit;">Merci Faith pour ce premier entraînement. cela fait du bien d'être guidé dans ses premiers pas sur le Bellicon.</font>

Fabulous workouts,I am enjoying this serie very much.  Thank you,!!

hi Faith,
i missed the backside-strech for the second leg ;-),
Kerstin

Hi, you forgot to stretch the other leg at the end[:01:]

Wonderful stretch

Quick reply

smile-switcher

Choose file

No file chosen