Bounce and Stretch

423 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“The bounce help your muscles loosen up.”

Warm up your muscles and then stretch them with this relaxing bounce.

  • Duration: 10 mins
  • Bounces: 423
  • Calories: 37
  • Level: 4

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Bounce and Stretch


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Warm up your muscles and then stretch them with this relaxing bounce.

hi Faith,
i missed the backside-strech for the second leg ;-),
Kerstin

Hi, you forgot to stretch the other leg at the end[:01:]

Wonderful stretch

Nice 

so easy, I had during the stretch half on floor half on Bellicon, my feet was resting on the floor not the heel up , otherwise I felt no stretch at all Just after I feel great!

A great video to follow Daisy's Just Dance Workout!!!!

Nice stretch variation

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