Cardio & Shine with Julia vK.

4230 bounces

Duration   48 mins
200
“Equipment: bellicon rebounder”

Feeling good and energized after this mix of soft cardio bounces, gentle strengthening exercises and coordinative moves.

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Julia vK.
Duration 48 minutes
Calories 405 kcal
Total Bounces 4230 bounces
Level 8/10