Healthy Flow with Fayth C.
1218 bounces
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”
This soft full body workout is targeting your upper body. Easy cardio moves and strengthening exercises will make you feel good and give you that after workout glow.
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Fayth C.
Duration
21 minutes
Calories
53 kcal
Total Bounces
1218 bounces
Level
5/10