Healthy Flow with Fayth C.

1218 bounces

Duration   21 mins
140
“Equipment: bellicon, weight balls 0.5 kg / 1 pound”

This soft full body workout is targeting your upper body. Easy cardio moves and strengthening exercises will make you feel good and give you that after workout glow.

Power 5
P
Cardio 4
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Fayth C.
Duration 21 minutes
Calories 53 kcal
Total Bounces 1218 bounces
Level 5/10