Interval Flow with Dustin R.

3276 bounces

Duration   36 mins
171
“Equipment: bellicon rebounder”

This fun interval class will make you sweaty and happy. Cardio meets strength in a moderate to intense workout on the bellicon.

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Dustin R.
Duration 36 minutes
Calories 230 kcal
Total Bounces 3276 bounces
Level 7/10