Interval Flow with Dustin R.
3276 bounces
“Equipment: bellicon rebounder”
This fun interval class will make you sweaty and happy. Cardio meets strength in a moderate to intense workout on the bellicon.
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Dustin R.
Duration
36 minutes
Calories
230 kcal
Total Bounces
3276 bounces
Level
7/10