Basics of Bouncing
62 bounces
“Watch this before you start the workouts.”
New to bouncing? Learn the basics of bouncing technique with this video.
Power
4
P
Cardio
3
C
Flexibility
2
F
Balance
5
B
Relaxation
6
R
Trainer
Fayth C.
Duration
4 minutes
Calories
9 kcal
Total Bounces
62 bounces
Level
1/10