Basics of Bouncing

62 bounces

Duration   4 mins
135
“Watch this before you start the workouts.”

New to bouncing? Learn the basics of bouncing technique with this video.

Power 4
P
Cardio 3
C
Flexibility 2
F
Balance 5
B
Relaxation 6
R

Trainer Fayth Caruso
Duration 4 minutes
Calories 9 kcal
Total Bounces 62 bounces
Level 1/10