Basics of Bouncing

62 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Watch this before you start the workouts.”

New to bouncing? Learn the basics of bouncing technique with this video.

  • Duration: 4 mins
  • Bounces: 62
  • Calories: 9
  • Level: 1

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Basics of Bouncing


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New to bouncing? Learn the basics of bouncing technique with this video.

When I'm bouncing, should I have a slight bend in the knee or should they mostly be locked? You mentioned the knees should be tracking over the toes when bouncing, but I'm kind of confused. If you could clarify that would be great, thanks!!!!

An excellent introductory session - clear and just the right length.

Nice intro.

Thanks for the great explanation, really crystal clear :)

Great video! It really teaches you how to use your bellicon the right way, and I think this will help me in the future when using my bellicon

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