Relaxing on the Beach

460 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Take a break and relax with bellicon.”

There is no better place to relax then with a bellicon by the beach! Enjoy an easy relaxation session. Great workout for the morning, middle of the day, or the evening to wind down.

  • Duration: 22 mins
  • Bounces: 460
  • Calories: 55
  • Level: 2

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Relaxing on the Beach


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There is no better place to relax then with a bellicon by the beach! Enjoy an easy relaxation session. Great workout for the morning, middle of the day, or the evening to wind down.

FAYTH ROCKS ! [:01:]

Great beginning for the day. Sarah

Your awesome Faith! Love your videos.

Love this Faith!

great sequence to incorporate into a lunchtime class for desk / computer students

Calming relaxation with playful rolling movements on your back at the end. Expect to be refreshed and energized at the end!!!

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