Bouncing Beach Workout

1233 bounces

“Practice trying to find the beat. ”

Bounce by the beach in Chicago. This is a well rounded workout that begins with some light cardio and balance work and progresses into stretching.

Power 5
P
Cardio 6
C
Flexibility 1
F
Balance 3
B
Relaxation 2
R

Trainer Fayth Caruso
Duration 20 minutes
Calories 48 kcal
Total Bounces 1233 bounces
Level 6/10