Bouncing Beach Workout
1233 bounces
“Practice trying to find the beat. ”
Bounce by the beach in Chicago. This is a well rounded workout that begins with some light cardio and balance work and progresses into stretching.
Power
5
P
Cardio
6
C
Flexibility
1
F
Balance
3
B
Relaxation
2
R
Trainer
Fayth C.
Duration
20 minutes
Calories
48 kcal
Total Bounces
1233 bounces
Level
6/10