Jump HIIT with Antonia W.

3185 bounces

Duration   38 mins
233
“The best project you will ever work on is you”

In this cardio focused high intensity interval training you will burn calories, improve your endurance and boost your fat burning metabolism.

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Antonia W.
Duration 38 minutes
Calories 501 kcal
Total Bounces 3185 bounces
Level 9/10