HIIT and WEIGHT with Dustin R.
4095 bounces
“Step outside your comfort zone, it's worth it.”
HIIT workout including the bellicon weighted balls. You can also use light dumbbells or water bottles. Challenge yourself with this advanced HIIT workout.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Dustin R.
Duration
46 minutes
Calories
644 kcal
Total Bounces
4095 bounces
Level
9/10