HIIT workout including the bellicon weighted balls. You can also use light dumbbells or water bottles. Challenge yourself with this advanced HIIT workout.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Dustin R.
Duration
46 minutes
Calories
644 kcal
Total Bounces
4095 bounces
Level
9/10
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