HIIT and WEIGHT with Dustin R.

4095 bounces

Duration   46 mins
92
“Step outside your comfort zone, it's worth it.”

HIIT workout including the bellicon weighted balls. You can also use light dumbbells or water bottles. Challenge yourself with this advanced HIIT workout.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Dustin R.
Duration 46 minutes
Calories 644 kcal
Total Bounces 4095 bounces
Level 9/10