HIIT + Floor Work with Dustin R.
4095 bounces
“Nothing is impossible, the word itself says I'M POSSIBLE!”
Interval training: 3 rounds of 12 moves: 6 cardio + 6 strength exercises. No equipment needed. Full body workout.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Dustin R.
Duration
43 minutes
Calories
405 kcal
Total Bounces
4095 bounces
Level
8/10