Tone & Box with Julia vK.

2660 bounces

Duration   34 mins
56
“One step. One punch. One round. At a time”

This class is perfect for those who are new to shadowboxing, but also for pros. Simple but intense moves to tone, shape and strengthen your body with the Shadowboxer belt. Rock it!

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Julia vK
Duration 34 minutes
Calories 259 kcal
Total Bounces 2660 bounces
Level 7/10