Box Power with Julia vK.
3192 bounces
“Your upper body focused Shadowboxer workout on the bellicon. Power UP”
JUMPING meets SHADOWBOXER The explosive combo: JUMPING meets SHADOWBOXER classes is part of our HIIT classes. Boxing moves with the upper body equipment SHADOWBOXER, functional exercises and cardio moves on the bellicon are leading to a full body workout
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Julia vK.
Duration
43 minutes
Calories
231 kcal
Total Bounces
3192 bounces
Level
8/10