Box Power with Julia vK.

3192 bounces

Duration   43 mins
24
“Your upper body focused Shadowboxer workout on the bellicon. Power UP”

JUMPING meets SHADOWBOXER The explosive combo: JUMPING meets SHADOWBOXER classes is part of our HIIT classes. Boxing moves with the upper body equipment SHADOWBOXER, functional exercises and cardio moves on the bellicon are leading to a full body workout

Power 5
P
Cardio 4
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Julia vK
Duration 43 minutes
Calories 231 kcal
Total Bounces 3192 bounces
Level 8/10