Totally Core with Arnita C.

1485 bounces

Duration   46 mins
7
“This workout is will target every muscle in your core! Keeping your core right and tight.”

Strengthen and shape your muscles in our TONE classes. Experience a variety of toning exercises and short cardio parts to build muscles and get stronger. Let’s TONE it up!

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer ACHAMP
Duration 46 minutes
Calories 189 kcal
Total Bounces 1485 bounces
Level 7/10