Ballet Buns with Fayth C.

3948 bounces

Duration   43 mins
124
“A full body cardio class with fun ballet moves to strengthen your buns. ”

In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Fayth C.
Duration 43 minutes
Calories 202 kcal
Total Bounces 3948 bounces
Level 6/10