Ballet Buns with Fayth C.
3948 bounces
“A full body cardio class with fun ballet moves to strengthen your buns. ”
In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Fayth C.
Duration
43 minutes
Calories
202 kcal
Total Bounces
3948 bounces
Level
6/10