HIIT Fun with Dustin R.

288 bounces

Duration   46 mins
37
“Great class for full-body strength and cardio - good for weight loss ”

Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes. HIIT training is performed to motivational and thrilling interval music.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Dustin R.
Duration 46 minutes
Calories 350 kcal
Total Bounces 288 bounces
Level 6/10