HIIT Power with Dustin

4095 bounces

Duration   45 mins
53
“No one is you and that is your superpower!”

Interval training: 3 rounds of 12 moves: 6 cardio + 6 strength exercises. No equipment needed. Full body workout.

Power 5
P
Cardio 4
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Dustin R.
Duration 45 minutes
Calories 405 kcal
Total Bounces 4095 bounces
Level 8/10