Pilates Rhythm with Jenna Z.

900 bounces

Duration   48 mins
43
“I love to breathe. Oxygen is sexy! – Kris Carr”

Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury.

Power 1
P
Cardio 2
C
Flexibility 4
F
Balance 5
B
Relaxation 3
R

Trainer Jenna Z.
Duration 48 minutes
Calories 216 kcal
Total Bounces 900 bounces
Level 4/10