Pilates Rhythm with Jenna Z.
900 bounces
“I love to breathe. Oxygen is sexy! – Kris Carr”
Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury.
Power
1
P
Cardio
2
C
Flexibility
4
F
Balance
5
B
Relaxation
3
R
Trainer
Jenna Z.
Duration
48 minutes
Calories
216 kcal
Total Bounces
900 bounces
Level
4/10