Fit Back with Barbara K.
990 bounces
“The spine is the gateway to health”
In this class you will gently work on a building a healthy back. The combination of mobilization, strength, soft cardio moves and relaxation will reduce and prevent back pain.
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
31 minutes
Calories
192 kcal
Total Bounces
990 bounces
Level
6/10