In this class you will gently work on a building a healthy back. The combination of mobilization, strength, soft cardio moves and relaxation will reduce and prevent back pain.
Power
5
P
Cardio
4
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
31 minutes
Calories
192 kcal
Total Bounces
990 bounces
Level
6/10
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