Fit Back with Barbara K.

990 bounces

Duration   31 mins
172
“The spine is the gateway to health”

In this class you will gently work on a building a healthy back. The combination of mobilization, strength, soft cardio moves and relaxation will reduce and prevent back pain.

Power 5
P
Cardio 4
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Barbara K.
Duration 31 minutes
Calories 192 kcal
Total Bounces 990 bounces
Level 6/10