80s Time with Fayth

4231 bounces

Duration   44 mins
176
“A cardio class set to fun 80s music! Bring your leotard!”

In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!

Power 4
P
Cardio 5
C
Flexibility 2
F
Balance 3
B
Relaxation 1
R

Trainer Fayth C.
Duration 44 minutes
Calories 216 kcal
Total Bounces 4231 bounces
Level 6/10