80s Time with Fayth
4231 bounces
“A cardio class set to fun 80s music! Bring your leotard!”
In our BEAT classes the focus is improving the cardiovascular system. Get ready to work at a steady pace at 60-70% of your maximum heart rate and experience a workout full of fun moves on the bellicon, burn fat, and improve your metabolism. Let’s BEAT it!
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
3
B
Relaxation
1
R
Trainer
Fayth C.
Duration
44 minutes
Calories
216 kcal
Total Bounces
4231 bounces
Level
6/10