Rockin' Abs with Arnita C.

2884 bounces

Duration   33 mins
16
“Here are 8 targeted core exercises to rock your abs in any season. ”

Boost your metabolism in our High Intensity Interval Training (HIIT). Work on your strength and endurance in these challenging classes.

Power 5
P
Cardio 3
C
Flexibility 2
F
Balance 4
B
Relaxation 1
R

Trainer ACHAMP
Duration 33 minutes
Calories 306 kcal
Total Bounces 2884 bounces
Level 8/10