Pilates Time!
897 bounces
“Building Our Strength From The Inside Out”
Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury.
Power
4
P
Cardio
5
C
Flexibility
3
F
Balance
2
B
Relaxation
1
R
Trainer
Jenna Z.
Duration
46 minutes
Calories
216 kcal
Total Bounces
897 bounces
Level
4/10