Pilates Time!

897 bounces

Duration   46 mins
31
“Building Our Strength From The Inside Out”

Experience our PILATES classes on the bellicon and focusing on building core&pelvic floor strength, improving posture, increasing spinal flexibility, strengthening our deeper muscles and preventing injury.

Power 4
P
Cardio 5
C
Flexibility 3
F
Balance 2
B
Relaxation 1
R

Trainer Jenna Z.
Duration 46 minutes
Calories 216 kcal
Total Bounces 897 bounces
Level 4/10