Core Crunch with Arnita

4095 bounces

Duration   47 mins
24
“Put is Simply... A Solid Core is Sexy”

Strengthens your core is the key focus of this workout. From Bear Twist to Bouncing on your buns. This workout will have your abs loaded and lock like guns. Get ready to feel the burn.

Power 4
P
Cardio 3
C
Flexibility 2
F
Balance 5
B
Relaxation 1
R

Trainer Arnita C.
Duration 47 minutes
Calories 405 kcal
Total Bounces 4095 bounces
Level 8/10